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Cassava, raw
USDA FoodData Central · SR Legacy · FDC ID 169985 · serving: 1 cup (206 g)
NutrientPer 100 gPer serving (1 cup)
Calories160330
Protein1.4 g2.8 g
Total fat0.3 g0.6 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate38.1 g78.4 g
Dietary fiber1.8 g3.7 g
Total sugars1.7 g3.5 g
Sodium14 mg29 mg
Potassium271 mg558 mg
Calcium16 mg33 mg
Iron0.3 mg0.6 mg
Magnesium21 mg43 mg
Zinc0.3 mg0.7 mg
Vitamin C20.6 mg42.4 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
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