Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 168658 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories124140
Protein21.7 g24.6 g
Total fat4.1 g4.7 g
Saturated fat1.6 g1.8 g
Trans fat0.2 mg0.2 mg
Cholesterol69 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium85 mg96 mg
Potassium353 mg399 mg
Calcium13 mg15 mg
Iron2.1 mg2.4 mg
Magnesium24 mg27 mg
Zinc5.3 mg6.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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