Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 173996 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories124140
Protein23.6 g26.7 g
Total fat3.3 g3.7 g
Saturated fat1.3 g1.4 g
Trans fat0.1 mg0.2 mg
Cholesterol61 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium56 mg63 mg
Potassium309 mg349 mg
Calcium13 mg15 mg
Iron2.4 mg2.7 mg
Magnesium12 mg14 mg
Zinc3.8 mg4.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12423.4 g0.0 gBeef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12423.3 g0.0 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12423.5 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12423.6 g0.0 gBeef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12423.3 g0.0 gBeef, chuck for stew, separable lean and fat, select, raw12421.9 g0.0 gBeef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw12421.7 g0.0 gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw12423.4 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.