Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 173999 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories124140
Protein23.4 g26.4 g
Total fat3.4 g3.8 g
Saturated fat1.1 g1.3 g
Trans fat0.1 mg0.2 mg
Cholesterol58 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium52 mg59 mg
Potassium324 mg366 mg
Calcium13 mg15 mg
Iron1.5 mg1.7 mg
Magnesium12 mg14 mg
Zinc3.4 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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