Beef, chuck for stew, separable lean and fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 170809 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories124140
Protein21.9 g24.7 g
Total fat4.0 g4.5 g
Saturated fat1.7 g2.0 g
Trans fat0.2 mg0.2 mg
Cholesterol66 mg75 mg
Total carbohydrate0.2 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium81 mg92 mg
Potassium359 mg406 mg
Calcium14 mg16 mg
Iron2.2 mg2.5 mg
Magnesium20 mg23 mg
Zinc5.5 mg6.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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