Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 174766 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories124140
Protein21.4 g24.2 g
Total fat3.6 g4.1 g
Saturated fat1.3 g1.5 g
Cholesterol66 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium76 mg86 mg
Potassium333 mg376 mg
Calcium18 mg20 mg
Iron1.8 mg2.1 mg
Magnesium22 mg25 mg
Zinc5.6 mg6.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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