Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 169493 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories248280
Protein17.2 g19.4 g
Total fat19.4 g21.9 g
Saturated fat7.8 g8.8 g
Cholesterol71 mg80 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg77 mg
Potassium271 mg306 mg
Calcium10 mg11 mg
Iron2.0 mg2.3 mg
Magnesium17 mg19 mg
Zinc5.0 mg5.6 mg
Vitamin C0.0 mg0.0 mg
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