Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 169520 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories247210
Protein32.8 g27.8 g
Total fat11.9 g10.1 g
Saturated fat4.5 g3.8 g
Cholesterol100 mg85 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium43 mg37 mg
Potassium266 mg226 mg
Calcium8 mg7 mg
Iron2.7 mg2.3 mg
Magnesium21 mg18 mg
Zinc5.5 mg4.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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