Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 170219 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories249212
Protein27.3 g23.2 g
Total fat14.7 g12.5 g
Saturated fat5.7 g4.9 g
Cholesterol89 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium56 mg48 mg
Potassium340 mg289 mg
Calcium20 mg17 mg
Iron1.8 mg1.5 mg
Magnesium23 mg20 mg
Zinc4.9 mg4.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw24919.4 g0.0 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw24919.1 g0.0 gBeef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled24927.3 g0.0 gBeef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled24925.5 g0.0 gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised25028.8 g0.0 gBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw24817.2 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised25034.1 g0.0 gBeef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled25026.7 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.