Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 169542 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories247279
Protein19.6 g22.2 g
Total fat18.2 g20.5 g
Saturated fat8.4 g9.5 g
Cholesterol85 mg96 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium50 mg57 mg
Potassium302 mg341 mg
Calcium23 mg26 mg
Iron1.4 mg1.6 mg
Magnesium20 mg23 mg
Zinc3.4 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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