Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 170807 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories127144
Protein21.4 g24.1 g
Total fat4.6 g5.2 g
Saturated fat1.9 g2.1 g
Trans fat0.2 mg0.2 mg
Cholesterol67 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium83 mg94 mg
Potassium349 mg394 mg
Calcium11 mg12 mg
Iron2.5 mg2.8 mg
Magnesium26 mg29 mg
Zinc8.1 mg9.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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