Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 170819 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories127144
Protein21.7 g24.5 g
Total fat4.4 g5.0 g
Saturated fat1.9 g2.1 g
Trans fat0.3 mg0.3 mg
Cholesterol68 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium70 mg79 mg
Potassium383 mg433 mg
Calcium12 mg14 mg
Iron2.6 mg2.9 mg
Magnesium26 mg29 mg
Zinc6.9 mg7.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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