Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 170824 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories128145
Protein21.1 g23.9 g
Total fat4.8 g5.4 g
Saturated fat2.1 g2.3 g
Trans fat0.2 mg0.3 mg
Cholesterol67 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium80 mg90 mg
Potassium343 mg388 mg
Calcium11 mg12 mg
Iron2.4 mg2.7 mg
Magnesium25 mg28 mg
Zinc7.9 mg9.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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