Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
USDA FoodData Central · SR Legacy · FDC ID 170209 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories206175
Protein29.5 g25.1 g
Total fat8.9 g7.5 g
Saturated fat3.4 g2.9 g
Trans fat0.3 mg0.2 mg
Cholesterol89 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium63 mg54 mg
Potassium338 mg287 mg
Calcium14 mg12 mg
Iron3.0 mg2.5 mg
Magnesium21 mg18 mg
Zinc6.8 mg5.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted20628.2 g0.0 gBeef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled20629.0 g0.0 gBeef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw20619.7 g0.0 gBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled20628.1 g0.0 gBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled20628.4 g0.0 gBeef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled20629.6 g0.0 gBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised20634.9 g0.0 gBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw20618.7 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.