Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 173117 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories206175
Protein29.0 g24.7 g
Total fat9.1 g7.7 g
Saturated fat3.5 g2.9 g
Cholesterol85 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium59 mg50 mg
Potassium358 mg304 mg
Calcium16 mg14 mg
Iron1.9 mg1.7 mg
Magnesium24 mg20 mg
Zinc5.4 mg4.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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