Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 173376 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories206233
Protein18.7 g21.2 g
Total fat14.5 g16.4 g
Saturated fat5.6 g6.3 g
Trans fat0.7 mg0.8 mg
Cholesterol69 mg78 mg
Total carbohydrate0.2 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg76 mg
Potassium253 mg286 mg
Calcium5 mg6 mg
Iron3.6 mg4.1 mg
Magnesium20 mg23 mg
Zinc5.0 mg5.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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