Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 169502 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories330281
Protein23.1 g19.6 g
Total fat25.6 g21.8 g
Saturated fat10.3 g8.8 g
Cholesterol84 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium65 mg55 mg
Potassium310 mg264 mg
Calcium11 mg9 mg
Iron2.4 mg2.0 mg
Magnesium20 mg17 mg
Zinc5.6 mg4.7 mg
Vitamin C0.0 mg0.0 mg
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