Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 174049 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories124140
Protein22.6 g25.5 g
Total fat3.0 g3.4 g
Saturated fat1.0 g1.2 g
Cholesterol59 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium60 mg68 mg
Potassium357 mg403 mg
Calcium20 mg23 mg
Iron2.0 mg2.2 mg
Magnesium25 mg28 mg
Zinc4.3 mg4.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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