Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173063 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories239203
Protein27.4 g23.3 g
Total fat14.1 g12.0 g
Saturated fat4.8 g4.1 g
Trans fat0.7 mg0.6 mg
Cholesterol86 mg73 mg
Total carbohydrate0.6 g0.5 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium93 mg79 mg
Potassium376 mg320 mg
Calcium7 mg6 mg
Iron3.3 mg2.8 mg
Magnesium27 mg23 mg
Zinc10.4 mg8.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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