Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Name: Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173950 · serving: 1 cup, unthawed (155 g)

NutrientPer 100 gPer serving (1 cup, unthawed)

Calories5179

Protein0.4 g0.7 g

Total fat0.6 g1.0 g

Saturated fat0.1 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate12.2 g18.9 g

Dietary fiber2.7 g4.2 g

Total sugars8.4 g13.1 g

Sodium1 mg2 mg

Potassium54 mg84 mg

Calcium8 mg12 mg

Iron0.2 mg0.3 mg

Magnesium5 mg8 mg

Zinc0.1 mg0.1 mg

Vitamin C2.5 mg3.9 mg

Vitamin A (RAE)2 µg3 µg

Vitamin D0 µg0 µg

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Food (per 100 g)CalProteinSugar

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water510.4 g12.5 g Orange Pineapple Juice Blend510.4 g10.6 g Passion-fruit juice, purple, raw510.4 g13.4 g Mango nectar, canned510.1 g12.4 g Mammy-apple, (mamey), raw510.5 g—Pineapple, raw, extra sweet variety510.5 g10.3 g Raspberries, raw521.2 g4.4 g Juice, apple and grape blend, with added ascorbic acid500.2 g10.9 g

Compare Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) with Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.