Waffles, gluten-free, frozen, ready-to-heat
USDA FoodData Central · SR Legacy · FDC ID 174105 · serving: 1 waffle (45 g)
NutrientPer 100 gPer serving (1 waffle)
Calories263118
Protein2.7 g1.2 g
Total fat8.8 g4.0 g
Saturated fat0.8 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate43.0 g19.4 g
Dietary fiber1.4 g0.6 g
Total sugars1.7 g0.8 g
Sodium505 mg227 mg
Potassium124 mg56 mg
Calcium40 mg18 mg
Iron0.6 mg0.3 mg
Magnesium31 mg14 mg
Zinc0.5 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.