Cheese, cottage, lowfat, 2% milkfat
USDA FoodData Central · SR Legacy · FDC ID 172182 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories8192
Protein10.4 g11.8 g
Total fat2.3 g2.6 g
Saturated fat1.2 g1.4 g
Trans fat0.1 mg0.1 mg
Cholesterol12 mg14 mg
Total carbohydrate4.8 g5.4 g
Dietary fiber0.0 g0.0 g
Total sugars4.0 g4.5 g
Sodium308 mg348 mg
Potassium125 mg141 mg
Calcium111 mg125 mg
Iron0.1 mg0.1 mg
Magnesium9 mg10 mg
Zinc0.5 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)68 µg77 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Yogurt, Greek, nonfat, raspberry, CHOBANI817.7 g—Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI807.5 g—Yogurt, Greek, strawberry, nonfat828.1 g11.3 gYogurt, Greek, whole, plain, CHOBANI828.2 g—Yogurt, Greek, nonfat, peach, CHOBANI807.8 g—Yogurt, Greek, Blueberry, CHOBANI827.2 g10.3 gMilk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D833.2 g9.5 gYogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI797.3 g10.4 gCompare Cheese, cottage, lowfat, 2% milkfat with Yogurt, Greek, nonfat, raspberry, CHOBANI →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.