Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
USDA FoodData Central · SR Legacy · FDC ID 170879 · serving: 1 cup (250 g)
NutrientPer 100 gPer serving (1 cup)
Calories83208
Protein3.2 g7.9 g
Total fat3.4 g8.5 g
Saturated fat2.1 g5.3 g
Cholesterol12 mg30 mg
Total carbohydrate10.3 g25.9 g
Dietary fiber0.8 g2.0 g
Total sugars9.5 g23.9 g
Sodium60 mg150 mg
Potassium167 mg418 mg
Calcium112 mg280 mg
Iron0.2 mg0.6 mg
Magnesium13 mg33 mg
Zinc0.4 mg1.0 mg
Vitamin C0.9 mg2.3 mg
Vitamin A (RAE)27 µg68 µg
Vitamin D1 µg3 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS848.0 g11.6 gYogurt, Greek, strawberry, nonfat828.1 g11.3 gYogurt, Greek, whole, plain, CHOBANI828.2 g—Yogurt, Greek, Blueberry, CHOBANI827.2 g10.3 gYogurt, Greek, nonfat, vanilla, DANNON OIKOS858.1 g11.4 gYogurt, vanilla, low fat.854.9 g13.8 gYogurt, Greek, nonfat, raspberry, CHOBANI817.7 g—Cheese, cottage, lowfat, 2% milkfat8110.4 g4.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.