Pancakes, plain, dry mix, complete (includes buttermilk)

Name: Pancakes, plain, dry mix, complete (includes buttermilk) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172772 · serving: 0.33 cup (52 g)

NutrientPer 100 gPer serving (0.33 cup)

Calories368191

Protein9.8 g5.1 g

Total fat3.1 g1.6 g

Saturated fat0.8 g0.4 g

Trans fat0.4 mg0.2 mg

Cholesterol2 mg1 mg

Total carbohydrate73.7 g38.3 g

Dietary fiber2.9 g1.5 g

Total sugars16.0 g8.3 g

Sodium1082 mg563 mg

Potassium191 mg99 mg

Calcium344 mg179 mg

Iron3.6 mg1.9 mg

Magnesium28 mg15 mg

Zinc0.7 mg0.4 mg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.