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Cowpeas, catjang, mature seeds, cooked, boiled, without salt
USDA FoodData Central · SR Legacy · FDC ID 175209 · serving: 1 cup (171 g)
NutrientPer 100 gPer serving (1 cup)
Calories117200
Protein8.1 g13.9 g
Total fat0.7 g1.2 g
Saturated fat0.2 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate20.3 g34.7 g
Dietary fiber3.6 g6.2 g
Sodium19 mg32 mg
Potassium375 mg641 mg
Calcium26 mg44 mg
Iron3.0 mg5.2 mg
Magnesium96 mg164 mg
Zinc1.9 mg3.2 mg
Vitamin C0.4 mg0.7 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
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