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Lentils, mature seeds, cooked, boiled, without salt
USDA FoodData Central · SR Legacy · FDC ID 172421 · serving: 1 cup (198 g)
NutrientPer 100 gPer serving (1 cup)
Calories116230
Protein9.0 g17.9 g
Total fat0.4 g0.8 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate20.1 g39.9 g
Dietary fiber7.9 g15.6 g
Total sugars1.8 g3.6 g
Sodium2 mg4 mg
Potassium369 mg731 mg
Calcium19 mg38 mg
Iron3.3 mg6.6 mg
Magnesium36 mg71 mg
Zinc1.3 mg2.5 mg
Vitamin C1.5 mg3.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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