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Mothbeans, mature seeds, cooked, boiled, with salt
USDA FoodData Central · SR Legacy · FDC ID 173805 · serving: 1 cup (177 g)
NutrientPer 100 gPer serving (1 cup)
Calories117207
Protein7.8 g13.8 g
Total fat0.6 g1.0 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate21.0 g37.1 g
Sodium246 mg435 mg
Potassium304 mg538 mg
Calcium3 mg5 mg
Iron3.1 mg5.6 mg
Magnesium104 mg184 mg
Zinc0.6 mg1.0 mg
Vitamin C1.0 mg1.8 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
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