Home / Legumes and Legume Products
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
USDA FoodData Central · SR Legacy · FDC ID 173759 · serving: 1 cup (171 g)
NutrientPer 100 gPer serving (1 cup)
Calories116198
Protein7.7 g13.2 g
Total fat0.5 g0.9 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate20.8 g35.5 g
Dietary fiber6.5 g11.1 g
Total sugars3.3 g5.6 g
Sodium4 mg7 mg
Potassium278 mg475 mg
Calcium24 mg41 mg
Iron2.5 mg4.3 mg
Magnesium53 mg91 mg
Zinc1.3 mg2.2 mg
Vitamin C0.4 mg0.7 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Legumes and Legume Products
Food (per 100 g)CalProteinSugar
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt1167.7 g3.3 gLupins, mature seeds, cooked, boiled, with salt11615.6 g—Tofu, salted and fermented (fuyu)1168.9 g—Tofu, salted and fermented (fuyu), prepared with calcium sulfate1168.2 g—Lentils, mature seeds, cooked, boiled, without salt1169.0 g1.8 gPeas, split, mature seeds, cooked, boiled, with salt1168.3 g2.9 gBeans, pinto, mature seeds, canned, drained solids, rinsed in tap water1177.0 g—Lima beans, large, mature seeds, cooked, boiled, with salt1157.8 g2.9 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.