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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
USDA FoodData Central · SR Legacy · FDC ID 175252 · serving: 1 cup (171 g)
NutrientPer 100 gPer serving (1 cup)
Calories116198
Protein7.7 g13.2 g
Total fat0.5 g0.9 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate20.8 g35.5 g
Dietary fiber6.5 g11.1 g
Total sugars3.3 g5.6 g
Sodium240 mg410 mg
Potassium278 mg475 mg
Calcium24 mg41 mg
Iron2.5 mg4.3 mg
Magnesium53 mg91 mg
Zinc1.3 mg2.2 mg
Vitamin C0.4 mg0.7 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
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