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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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DRY ROASTED ORGANIC PUMPKIN SEEDS, DRY ROASTED

USDA FoodData Central · Branded · FDC ID 2632203 · serving: 33 grm (33 g)

Product details

Brand owner
Eden Foods, Inc.
Brand
EDEN
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
33 grm
UPC / GTIN
024182000849

Ingredients

ORGANIC PUMPKIN SEEDS, EDEN SEA SALT

NutrientPer 100 gPer serving (33 grm)
Calories606200
Protein30.3 g10.0 g
Total fat45.5 g15.0 g
Saturated fat7.6 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate18.2 g6.0 g
Dietary fiber12.1 g4.0 g
Total sugars0.0 g0.0 g
Sodium303 mg100 mg
Potassium818 mg270 mg
Calcium0 mg0 mg
Iron7.9 mg2.6 mg
Magnesium545 mg180 mg
Zinc11.4 mg3.7 mg
Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

DRY ROASTED ORGANIC PUMPKIN SEEDS, DRY ROASTED — Nutrition Facts | FoodFactsUSA