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Edamame, frozen, prepared
USDA FoodData Central · SR Legacy · FDC ID 168411 · serving: 1 cup (155 g)
NutrientPer 100 gPer serving (1 cup)
Calories121188
Protein11.9 g18.5 g
Total fat5.2 g8.1 g
Saturated fat0.6 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate8.9 g13.8 g
Dietary fiber5.2 g8.1 g
Total sugars2.2 g3.4 g
Sodium6 mg9 mg
Potassium436 mg676 mg
Calcium63 mg98 mg
Iron2.3 mg3.5 mg
Magnesium64 mg99 mg
Zinc1.4 mg2.1 mg
Vitamin C6.1 mg9.5 mg
Vitamin A (RAE)15 µg23 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.