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Yam, raw
USDA FoodData Central · SR Legacy · FDC ID 170071 · serving: 1 cup, cubes (150 g)
NutrientPer 100 gPer serving (1 cup, cubes)
Calories118177
Protein1.5 g2.3 g
Total fat0.2 g0.3 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate27.9 g41.8 g
Dietary fiber4.1 g6.2 g
Total sugars0.5 g0.8 g
Sodium9 mg14 mg
Potassium816 mg1224 mg
Calcium17 mg26 mg
Iron0.5 mg0.8 mg
Magnesium21 mg32 mg
Zinc0.2 mg0.4 mg
Vitamin C17.1 mg25.6 mg
Vitamin A (RAE)7 µg11 µg
Vitamin D0 µg0 µg
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