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Nance, frozen, unsweetened
USDA FoodData Central · SR Legacy · FDC ID 167789 · serving: 1 cup without pits, thawed (112 g)
NutrientPer 100 gPer serving (1 cup without pits, thawed)
Calories7382
Protein0.7 g0.7 g
Total fat1.2 g1.3 g
Trans fat0.0 mg0.0 mg
Total carbohydrate17.0 g19.0 g
Dietary fiber7.5 g8.4 g
Total sugars8.3 g9.3 g
Sodium3 mg3 mg
Potassium244 mg273 mg
Calcium46 mg52 mg
Iron0.4 mg0.4 mg
Magnesium20 mg22 mg
Zinc0.1 mg0.1 mg
Vitamin C92.5 mg103.6 mg
Vitamin A (RAE)4 µg4 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.