Fast foods, potato, mashed
USDA FoodData Central · SR Legacy · FDC ID 170699 · serving: 1 cup (242 g)
NutrientPer 100 gPer serving (1 cup)
Calories89215
Protein1.6 g4.0 g
Total fat2.8 g6.8 g
Saturated fat0.6 g1.4 g
Trans fat0.1 mg0.3 mg
Cholesterol0 mg0 mg
Total carbohydrate14.7 g35.5 g
Dietary fiber1.3 g3.1 g
Total sugars0.5 g1.2 g
Sodium306 mg741 mg
Potassium286 mg692 mg
Calcium18 mg44 mg
Iron0.3 mg0.8 mg
Magnesium15 mg36 mg
Zinc0.2 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)43 µg104 µg
Vitamin D0 µg0 µg
Similar foods in Fast Foods
Food (per 100 g)CalProteinSugar
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)902.5 g11.9 gYogurt parfait, lowfat, with fruit and granola843.4 g11.7 gMcDONALD'S, Bacon Ranch Salad with Grilled Chicken8110.3 g1.7 gMcDONALD'S, Fruit 'n Yogurt Parfait1052.7 g12.8 gFast foods, strawberry banana smoothie made with ice and low-fat yogurt650.9 g12.7 gMcDONALD'S, Bacon Ranch Salad without chicken614.1 g2.1 gMcDONALD'S Bacon Ranch Salad with Crispy Chicken1228.8 g1.5 gWENDY'S, Frosty Dairy Dessert1323.5 g—Compare Fast foods, potato, mashed with McDONALD'S, Fruit 'n Yogurt Parfait (without granola) →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.