Yogurt parfait, lowfat, with fruit and granola
USDA FoodData Central · SR Legacy · FDC ID 170355 · serving: 1 item (149 g)
NutrientPer 100 gPer serving (1 item)
Calories84125
Protein3.4 g5.0 g
Total fat1.0 g1.5 g
Saturated fat0.5 g0.8 g
Trans fat0.0 mg0.0 mg
Cholesterol3 mg4 mg
Total carbohydrate15.9 g23.6 g
Dietary fiber1.1 g1.6 g
Total sugars11.7 g17.4 g
Sodium49 mg73 mg
Potassium189 mg282 mg
Calcium105 mg156 mg
Iron0.5 mg0.7 mg
Magnesium17 mg25 mg
Zinc0.9 mg1.3 mg
Vitamin C14.3 mg21.3 mg
Vitamin A (RAE)30 µg45 µg
Vitamin D0 µg0 µg
Similar foods in Fast Foods
Food (per 100 g)CalProteinSugar
McDONALD'S, Bacon Ranch Salad with Grilled Chicken8110.3 g1.7 gFast foods, potato, mashed891.6 g0.5 gMcDONALD'S, Fruit 'n Yogurt Parfait (without granola)902.5 g11.9 gFast foods, strawberry banana smoothie made with ice and low-fat yogurt650.9 g12.7 gMcDONALD'S, Fruit 'n Yogurt Parfait1052.7 g12.8 gMcDONALD'S, Bacon Ranch Salad without chicken614.1 g2.1 gMcDONALD'S Bacon Ranch Salad with Crispy Chicken1228.8 g1.5 gWENDY'S, Frosty Dairy Dessert1323.5 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.