Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
USDA FoodData Central · SR Legacy · FDC ID 170298 · serving: 6 inch sub (190 g)
NutrientPer 100 gPer serving (6 inch sub)
Calories156296
Protein12.2 g23.1 g
Total fat2.7 g5.2 g
Saturated fat1.0 g1.8 g
Trans fat0.1 mg0.1 mg
Cholesterol18 mg34 mg
Total carbohydrate20.3 g38.6 g
Dietary fiber0.7 g1.3 g
Total sugars3.0 g5.7 g
Sodium329 mg625 mg
Potassium188 mg357 mg
Calcium164 mg312 mg
Iron2.1 mg4.0 mg
Magnesium20 mg38 mg
Zinc1.5 mg2.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)6 µg11 µg
Vitamin D0 µg0 µg
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SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato15710.8 g3.0 gSUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce15510.9 g6.1 gSUBWAY, roast beef sub on white bread with lettuce and tomato15512.2 g3.0 gPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed15729.0 g—Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce15510.9 g6.1 gFast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato15710.8 g3.0 gMcDONALD'S, Strawberry Sundae1583.2 g25.3 gFast foods, coleslaw1530.9 g12.2 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.