Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
USDA FoodData Central · SR Legacy · FDC ID 170306 · serving: 6 inch sub (228 g)
NutrientPer 100 gPer serving (6 inch sub)
Calories155353
Protein10.9 g24.9 g
Total fat2.4 g5.4 g
Saturated fat0.5 g1.2 g
Trans fat0.0 mg0.0 mg
Cholesterol22 mg50 mg
Total carbohydrate22.5 g51.4 g
Dietary fiber1.2 g2.7 g
Total sugars6.1 g13.8 g
Sodium305 mg695 mg
Potassium285 mg650 mg
Calcium142 mg324 mg
Iron1.5 mg3.5 mg
Magnesium23 mg52 mg
Zinc0.6 mg1.5 mg
Vitamin C1.1 mg2.5 mg
Vitamin A (RAE)3 µg7 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce15510.9 g6.1 gSUBWAY, roast beef sub on white bread with lettuce and tomato15512.2 g3.0 gFast foods, submarine sandwich, roast beef on white bread with lettuce and tomato15612.2 g3.0 gFast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato15710.8 g3.0 gSUBWAY, oven roasted chicken sub on white bread with lettuce and tomato15710.8 g3.0 gFast foods, coleslaw1530.9 g12.2 gKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed15327.3 g—Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed15327.9 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.