Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
USDA FoodData Central · SR Legacy · FDC ID 170706 · serving: 6 inch sub (184 g)
NutrientPer 100 gPer serving (6 inch sub)
Calories147270
Protein9.1 g16.8 g
Total fat2.3 g4.3 g
Saturated fat0.5 g0.9 g
Trans fat0.0 mg0.0 mg
Cholesterol10 mg18 mg
Total carbohydrate22.4 g41.3 g
Dietary fiber1.3 g2.4 g
Total sugars3.1 g5.7 g
Sodium317 mg583 mg
Potassium253 mg466 mg
Calcium169 mg311 mg
Iron1.8 mg3.4 mg
Magnesium23 mg42 mg
Zinc0.7 mg1.2 mg
Vitamin C1.2 mg2.2 mg
Vitamin A (RAE)2 µg4 µg
Vitamin D0 µg0 µg
Similar foods in Fast Foods
Food (per 100 g)CalProteinSugar
SUBWAY, turkey breast sub on white bread with lettuce and tomato1479.1 g3.1 gFast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato14610.7 g3.2 gSUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato14610.7 g3.2 gKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed14926.9 g—KFC, Coleslaw1440.9 g13.5 gFast foods, submarine sandwich, ham on white bread with lettuce and tomato1519.1 g3.5 gSUBWAY, black forest ham sub on white bread with lettuce and tomato1519.1 g3.5 gFast foods, coleslaw1530.9 g12.2 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.