SUBWAY, black forest ham sub on white bread with lettuce and tomato
USDA FoodData Central · SR Legacy · FDC ID 170712 · serving: 6 inch sub (184 g)
NutrientPer 100 gPer serving (6 inch sub)
Calories151278
Protein9.1 g16.8 g
Total fat2.5 g4.7 g
Saturated fat0.6 g1.2 g
Trans fat0.0 mg0.0 mg
Cholesterol12 mg22 mg
Total carbohydrate22.9 g42.2 g
Dietary fiber1.3 g2.4 g
Total sugars3.5 g6.5 g
Sodium396 mg729 mg
Potassium367 mg675 mg
Calcium169 mg311 mg
Iron1.8 mg3.3 mg
Magnesium20 mg37 mg
Zinc0.9 mg1.6 mg
Vitamin C0.9 mg1.7 mg
Vitamin A (RAE)2 µg4 µg
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