SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
USDA FoodData Central · SR Legacy · FDC ID 170307 · serving: 6 inch sub (207 g)
NutrientPer 100 gPer serving (6 inch sub)
Calories146302
Protein10.7 g22.1 g
Total fat2.4 g5.0 g
Saturated fat0.6 g1.2 g
Trans fat0.0 mg0.1 mg
Cholesterol16 mg33 mg
Total carbohydrate20.4 g42.1 g
Dietary fiber1.4 g2.9 g
Total sugars3.2 g6.6 g
Sodium348 mg720 mg
Potassium265 mg549 mg
Calcium153 mg317 mg
Iron1.9 mg4.0 mg
Magnesium22 mg46 mg
Zinc1.2 mg2.4 mg
Vitamin C0.8 mg1.7 mg
Vitamin A (RAE)2 µg4 µg
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Food (per 100 g)CalProteinSugar
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato14610.7 g3.2 gFast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato1479.1 g3.1 gSUBWAY, turkey breast sub on white bread with lettuce and tomato1479.1 g3.1 gKFC, Coleslaw1440.9 g13.5 gKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed14926.9 g—SUBWAY, black forest ham sub on white bread with lettuce and tomato1519.1 g3.5 gFast foods, submarine sandwich, ham on white bread with lettuce and tomato1519.1 g3.5 gFast foods, coleslaw1530.9 g12.2 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.