Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
USDA FoodData Central · SR Legacy · FDC ID 170308 · serving: 12 inch sub (413 g)
NutrientPer 100 gPer serving (12 inch sub)
Calories146603
Protein10.7 g44.0 g
Total fat2.4 g10.0 g
Saturated fat0.6 g2.4 g
Trans fat0.0 mg0.1 mg
Cholesterol16 mg66 mg
Total carbohydrate20.4 g84.1 g
Dietary fiber1.4 g5.8 g
Total sugars3.2 g13.2 g
Sodium348 mg1437 mg
Potassium265 mg1094 mg
Calcium153 mg632 mg
Iron1.9 mg8.0 mg
Magnesium22 mg91 mg
Zinc1.2 mg4.9 mg
Vitamin C0.8 mg3.3 mg
Vitamin A (RAE)2 µg8 µg
Vitamin D0 µg0 µg
Similar foods in Fast Foods
Food (per 100 g)CalProteinSugar
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato14610.7 g3.2 gFast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato1479.1 g3.1 gSUBWAY, turkey breast sub on white bread with lettuce and tomato1479.1 g3.1 gKFC, Coleslaw1440.9 g13.5 gKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed14926.9 g—SUBWAY, black forest ham sub on white bread with lettuce and tomato1519.1 g3.5 gFast foods, submarine sandwich, ham on white bread with lettuce and tomato1519.1 g3.5 gFast foods, coleslaw1530.9 g12.2 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.