Fast foods, taco with beef, cheese and lettuce, hard shell

Name: Fast foods, taco with beef, cheese and lettuce, hard shell — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170689 · serving: 1 each taco (69 g)

NutrientPer 100 gPer serving (1 each taco)

Calories226156

Protein8.9 g6.1 g

Total fat12.7 g8.8 g

Saturated fat4.4 g3.0 g

Trans fat0.5 mg0.3 mg

Cholesterol28 mg19 mg

Total carbohydrate19.9 g13.7 g

Dietary fiber3.9 g2.7 g

Total sugars0.9 g0.6 g

Sodium397 mg274 mg

Potassium209 mg144 mg

Calcium89 mg61 mg

Iron1.2 mg0.8 mg

Magnesium32 mg22 mg

Zinc1.8 mg1.2 mg

Vitamin C0.4 mg0.3 mg

Vitamin A (RAE)20 µg14 µg

Vitamin D0 µg0 µg

Similar foods in Fast Foods

Food (per 100 g)CalProteinSugar

Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise22611.3 g4.0 g TACO BELL, Soft Taco with steak22511.8 g—McDONALD'S, Egg McMUFFIN22813.6 g2.1 g CHICK-FIL-A, Chick-n-Strips22821.4 g1.2 g Fast foods, english muffin, with egg, cheese, and canadian bacon22813.6 g2.1 g McDONALD'S, Hotcakes (plain)2286.0 g8.8 g TACO BELL, Original Taco with beef, cheese and lettuce2298.9 g0.9 g TACO BELL, Nachos Supreme2236.2 g1.6 g

Compare Fast foods, taco with beef, cheese and lettuce, hard shell with Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.