TACO BELL, Original Taco with beef, cheese and lettuce
USDA FoodData Central · SR Legacy · FDC ID 170332 · serving: 1 each taco (69 g)
NutrientPer 100 gPer serving (1 each taco)
Calories229158
Protein8.9 g6.1 g
Total fat12.7 g8.8 g
Saturated fat4.4 g3.0 g
Trans fat0.5 mg0.3 mg
Cholesterol28 mg19 mg
Total carbohydrate19.9 g13.7 g
Dietary fiber3.9 g2.7 g
Total sugars0.9 g0.6 g
Sodium397 mg274 mg
Potassium209 mg144 mg
Calcium89 mg61 mg
Iron1.2 mg0.8 mg
Magnesium32 mg22 mg
Zinc1.8 mg1.2 mg
Vitamin C0.4 mg0.3 mg
Vitamin A (RAE)4 µg3 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.