Fast foods, english muffin, with egg, cheese, and canadian bacon
USDA FoodData Central · SR Legacy · FDC ID 172033 · serving: 1 sandwich (126 g)
NutrientPer 100 gPer serving (1 sandwich)
Calories228287
Protein13.6 g17.2 g
Total fat9.7 g12.2 g
Saturated fat3.6 g4.5 g
Trans fat0.1 mg0.1 mg
Cholesterol168 mg212 mg
Total carbohydrate21.7 g27.3 g
Dietary fiber0.4 g0.5 g
Total sugars2.1 g2.7 g
Sodium617 mg777 mg
Potassium173 mg218 mg
Calcium192 mg242 mg
Iron2.3 mg2.9 mg
Magnesium20 mg25 mg
Zinc1.3 mg1.6 mg
Vitamin C1.1 mg1.4 mg
Vitamin A (RAE)98 µg123 µg
Vitamin D1 µg1 µg
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McDONALD'S, Hotcakes (plain)2286.0 g8.8 gCHICK-FIL-A, Chick-n-Strips22821.4 g1.2 gMcDONALD'S, Egg McMUFFIN22813.6 g2.1 gTACO BELL, Original Taco with beef, cheese and lettuce2298.9 g0.9 gFast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise22611.3 g4.0 gFast foods, taco with beef, cheese and lettuce, hard shell2268.9 g0.9 gFast Foods, Fried Chicken, Breast, meat and skin and breading23023.5 g0.0 gTACO BELL, Soft Taco with steak22511.8 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.