FRUIT & NUT CUSTOM MILLED OATMEAL, FRUIT & NUT

Name: FRUIT & NUT CUSTOM MILLED OATMEAL, FRUIT & NUT — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2542735 · serving: 55 grm (55 g)

Product details

Brand owner: Umpqua Oats, Inc
Brand: UMPQUA OATS
Category: Cereal
Label serving: 55 grm
UPC / GTIN: 813267010510

Ingredients

WHOLE ROLLED OAT GROATS, CANE SUGAR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR AND SUNFLOWER OIL), RAISINS, FLAX SEEDS, SUNFLOWER SEEDS, ALMONDS, FREEZE DRIED WILD BLUEBERRIES, WALNUTS, CINNAMON, SEA SALT AND CITRIC ACID.

NutrientPer 100 gPer serving (55 grm)

Calories364200

Protein12.7 g7.0 g

Total fat8.2 g4.5 g

Saturated fat1.0 g0.6 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate61.8 g34.0 g

Dietary fiber7.3 g4.0 g

Total sugars18.2 g10.0 g

Sodium273 mg150 mg

Potassium660 mg363 mg

Calcium86 mg47 mg

Iron2.5 mg1.4 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 55 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat4.5 g6%

Saturated fat0.55 g3%

Cholesterol0 mg0%

Sodium150.15 mg7%

Total carbohydrate34 g12%

Dietary fiber4.02 g14%

Potassium363 mg8%

Calcium47.3 mg4%

Iron1.4 mg8%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

NATURE'S PATH, OPTIMUM SLIM CEREAL, VANILLA · Nature's Path Foods Inc.36416.4 g10.9 g HONEY ALMOND FLAX CEREAL, HONEY ALMOND FLAX · The Kroger Co.36416.4 g25.4 g OAT MEDLEY · BACK TO NATURE36410.9 g18.2 g CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS FRUIT & NUT CUSTOM MILLED OATMEAL, CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS · Umpqua Oats, Inc36413.0 g16.9 g DORSET CEREAL, SIMPLY DELICIOUS MUESLI · Lucas & Lewellen Vineyards, Inc.36410.9 g12.7 g BACK TO NATURE, ANCIENT GRAINS RISIN' RAISIN BLEND CEREAL · Back To Nature Foods Company, LLC36410.9 g23.6 g CINNAMON PROTEIN CRUNCHIES · IWON ORGANICS36415.2 g12.1 g GOLDEN QUINOA & OATS HOT CEREAL, APPLE CINNAMON · TINY HERO3649.1 g23.6 g

Compare FRUIT & NUT CUSTOM MILLED OATMEAL, FRUIT & NUT with NATURE'S PATH, OPTIMUM SLIM CEREAL, VANILLA →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.