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Ham, sliced, regular (approximately 11% fat)
USDA FoodData Central · SR Legacy · FDC ID 173864 · serving: 56 grams 1 serving (56 g)
NutrientPer 100 gPer serving (56 grams 1 serving)
Calories16492
Protein16.6 g9.3 g
Total fat8.8 g4.9 g
Saturated fat0.5 g0.3 g
Cholesterol57 mg32 mg
Total carbohydrate3.6 g2.0 g
Dietary fiber1.3 g0.7 g
Total sugars1.0 g0.6 g
Sodium814 mg456 mg
Potassium287 mg161 mg
Calcium24 mg13 mg
Iron1.0 mg0.6 mg
Magnesium22 mg12 mg
Zinc1.4 mg0.8 mg
Vitamin C4.0 mg2.2 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg0 µg
Similar foods in Sausages and Luncheon Meats
Food (per 100 g)CalProteinSugar
Sausage, New england brand, pork, beef16117.3 g—Sausage, Italian, turkey, smoked15815.1 g3.2 gSausage, turkey, hot, smoked15815.1 g3.2 gChicken spread15818.0 g0.5 gHeadcheese, pork15713.8 g0.0 gSalami, cooked, turkey17219.2 g1.1 gLebanon bologna, beef17219.0 g0.0 gBarbecue loaf, pork, beef17315.8 g—Compare Ham, sliced, regular (approximately 11% fat) with Sausage, New england brand, pork, beef →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.