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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Kashi Golean Cereal Original 1.6oz

USDA FoodData Central · Branded · FDC ID 751650 · serving: 45 g (45 g)

Product details

Brand owner
Kellogg Company US
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label serving
45 g
UPC / GTIN
00018627446439

Ingredients

KASHI SEVEN WHOLE GRAIN HONEY PUFF CEREAL (HARD RED WHEAT, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), DEGERMINATED YELLOW CORN FLOUR, EXPELLER PRESSED SOY GRITS, GROUND DEGERMINATED CORN, CANE SYRUP, EXPELLER PRESSED SOY PROTEIN ISOLATE, OAT FIBER, WHEAT BRAN, EXPELLER PRESSED SOY FLOUR, CORN BRAN, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), SALT, NATURAL FLAVORS, ANNATTO EXTRACT COLOR.

NutrientPer 100 gPer serving (45 g)
Calories311140
Protein21.3 g9.6 g
Total fat3.2 g1.4 g
Saturated fat0.6 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate69.1 g31.1 g
Dietary fiber22.2 g10.0 g
Total sugars14.4 g6.5 g
Sodium202 mg91 mg
Potassium677 mg305 mg
Calcium79 mg36 mg
Iron3.6 mg1.6 mg
Magnesium130 mg59 mg
Zinc2.5 mg1.1 mg
Vitamin C0.0 mg0.0 mg

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Compare Kashi Golean Cereal Original 1.6oz with Kashi Golean Cereal 13.1oz

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

Kashi Golean Cereal Original 1.6oz — Nutrition Facts | FoodFactsUSA