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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Kashi Golean Cereal Original 21oz

USDA FoodData Central · Branded · FDC ID 752342 · serving: 58 g (58 g)

Product details

Brand owner
Kellogg Company US
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label serving
58 g
UPC / GTIN
00018627766087

Ingredients

KASHI SEVEN WHOLE GRAIN HONEY PUFF CEREAL (HARD RED WHEAT, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), DEGERMINATED YELLOW CORN FLOUR, EXPELLER PRESSED SOY GRITS, GROUND DEGERMINATED CORN, CANE SYRUP, EXPELLER PRESSED SOY PROTEIN ISOLATE, OAT FIBER, WHEAT BRAN, EXPELLER PRESSED SOY FLOUR, CORN BRAN, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), SALT, NATURAL FLAVORS, ANNATTO EXTRACT COLOR.

NutrientPer 100 gPer serving (58 g)
Calories311180
Protein21.3 g12.4 g
Total fat3.2 g1.9 g
Saturated fat0.6 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate69.1 g40.1 g
Dietary fiber22.2 g12.9 g
Total sugars14.4 g8.4 g
Sodium202 mg117 mg
Potassium677 mg393 mg
Calcium79 mg46 mg
Iron3.6 mg2.1 mg
Magnesium130 mg75 mg
Zinc2.5 mg1.4 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Cereals Products - Ready to Eat (Shelf Stable)

Compare Kashi Golean Cereal Original 21oz with Kashi Golean Cereal Original 1.6oz

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

Kashi Golean Cereal Original 21oz — Nutrition Facts | FoodFactsUSA