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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ

USDA FoodData Central · Branded · FDC ID 751688 · serving: 51 g (51 g)

Product details

Brand owner
Kashi US
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label serving
51 g
UPC / GTIN
00018627923084

Ingredients

KASHI SEVEN WHOLE GRAIN HONEY PUFF CEREAL (HARD RED WHEAT, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), DEGERMINATED YELLOW CORN FLOUR, EXPELLER PRESSED SOY GRITS, GROUND DEGERMINATED CORN, CANE SYRUP, EXPELLER PRESSED SOY PROTEIN ISOLATE, OAT FIBER, WHEAT BRAN, ROLLED OATS, DRIED CANE SYRUP, EXPELLER PRESSED SOY FLOUR, CORN BRAN, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), BROWN RICE FLOUR, NATURAL FLAVORS, HONEY, BROWN RICE SYRUP, SALT, MOLASSES, BAKING SODA, VITAMIN E (MIXED TOCOPHEROLS) FOR FRESHNESS, ANNATTO EXTRACT COLOR.

NutrientPer 100 gPer serving (51 g)
Calories325166
Protein20.4 g10.4 g
Total fat3.6 g1.8 g
Saturated fat0.6 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate70.3 g35.9 g
Dietary fiber18.1 g9.2 g
Total sugars15.3 g7.8 g
Sodium214 mg109 mg
Potassium536 mg273 mg
Calcium75 mg38 mg
Iron3.9 mg2.0 mg
Magnesium62 mg32 mg
Zinc0.3 mg0.2 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Cereals Products - Ready to Eat (Shelf Stable)

Compare KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ with KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ — Nutrition Facts | FoodFactsUSA