Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

Name: Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174402 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories165140

Protein27.5 g23.4 g

Total fat5.2 g4.4 g

Saturated fat1.9 g1.6 g

Cholesterol92 mg78 mg

Total carbohydrate0.0 g0.0 g

Sodium100 mg85 mg

Potassium255 mg217 mg

Calcium14 mg12 mg

Iron1.9 mg1.6 mg

Magnesium22 mg19 mg

Zinc7.9 mg6.7 mg

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Compare Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised with Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.